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How to Lower Cholesterol with Safe and Easy

How to Lower Cholesterol with safe and easy – One more information that might be useful. This time about the cholesterol-lowering foods and beverages. Assumption about the high cholesterol in the blood can only occur in the elderly or those whose age has been the head of four, really wrong. High cholesterol can occur at a young age, even in their teens.

Tips for lowering cholesterol:

* Avoid or reduce foods and beverages consumed oily, fatty, and contain high cholesterol. Examples: crabs, shrimp, shellfish, nuts, meat, milk, oil, margarine, chocolate, and sugar.

* The human body is very difficult to remove cholesterol. For cholesterol does not accumulate it must be removed by force. The trick with lots of physical activity. Perform regular exercise at least 20 minutes every day.

* Consume foods and drinks that can lower cholesterol levels. All fruits and vegetables contain fiber. So, all fruits and vegetables are also able to lower cholesterol. Fiber can bind cholesterol, so do not circulate in the blood. While vitamin C to control the balance of homeostasis alias kolesterol.Yang keep in mind, vegetables rich in vitamin C quite boiled half cooked. If it until cooked, vitamins hilang.Jika vegetables or fruits are made into juice, drink it with the waste, because waste is a source of fiber that can lower cholesterol levels.

Some foods and beverages that can help lower cholesterol levels are as follows:

GARLIC – Consumption of garlic clove and a half until one day continuously for one month can lower cholesterol by 9%. Please note correct dose! If too much, not good for health. Eating more than three cloves per day can cause diarrhea, gas, sebah, and fever. It could even bring up the stomach bleeding.

One of the most powerful anti-cholesterol agent in garlic is ajoene. These compounds may also prevent blood clotting. Although garlic is cooked, this compound was not damaged. In 1981, researchers from the Center for Drug Research at Tagore Medical College, India, reported the effects of raw garlic and fry tested in 20 patients with a history of heart disease. According to the report, there is a reduction in the tendency of formation of blood clots in their veins. This is shown by an increased fibrinolytic activity. The study also points out, the efficacy was slightly reduced when the onions are fried, but not too meaningful. So the common view that states would lose the effect of garlic when cooked is wrong.

Efficacy of garlic also depends on where it grew. Garlic grown in selenium-rich soil will contain high selenium as well so that its benefits may be more pronounced anti-aging drug.

TEMPE – Despite coming from clusters of nuts, tempeh is very potent in lowering cholesterol. Tempe contain niacin that can lower cholesterol. Tempe contain niacin 5 x more than soybeans. In addition also contains isoflavones that have been proven to lower cholesterol.

TEA – According to research, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea shown to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This means that by consuming tea every day in a reasonable amount, the risk of blockage of blood vessels causing heart disease can be reduced.

WINE – In addition to fiber, in the grapes there is also a very good substance catechin in lowering cholesterol.

APPLE – The fruit of this one very famous rich in fiber and antioxidants. Of course apples also rich in vitamin C. Thus, apples can also be relied upon as lowering cholesterol. We recommend that you eat apples with the skin, because the skin there is the content of pectin (soluble fiber are very potent in lowering cholesterol levels) and antioxidant most.

Avocado / avocado – During the avocado is rich in fat. No wonder the fruit is always shunned when cholesterol was high, but the avocado is very good for lowering cholesterol. This fruit contains unsaturated fatty acids that are good for lowering bad cholesterol.

Blueberry – Fruit blueberries may be used as one of alternative medicine in lowering cholesterol in our bodies. Because research conducted by experts in the United States by using rodents provide a satisfactory result in lowering cholesterol.

Although this is just the beginning of the study, but has given new hope to develop it as one of the treatment. This research was disclosed at a meeting of the American Chemical Society.

Components in blueberries, Pterostilbene, shows the effect that stimulates protein receptors that exist in cells, which play an important role in lowering cholesterol and fat body.

Working this Pterostilbene, similar to the work of the cholesterol-lowering drugs, Ciprofibrate. Ciprofibrate is effective in lowering cholesterol in the blood, but can cause side effects such as muscle pain and nausea in some people. Medium blueberries, which works on the liver cell receptor as a target of its work, will work more accurately. So that the side effects are also smaller. In this study also did not reveal any side effects.

Other research on blueberries, said that Pterostilbene may also help fight cancer and diabetes. And also there is a possibility used to prevent obesity and heart disease.

Further research in humans is needed after the research in this lab brings promising results. But it remains important that should continue to do is keep doing physical activity coupled with a healthy diet, lots of fruit and vegetable consumption and low in saturated fat. All of that is the best way in lowering cholesterol and heart disease risk.

FISH – Fish is very rich in unsaturated fatty acids (omega3). In addition to lowering blood cholesterol levels, these fatty acids also prevent pieces of the collection of blood that cause blood vessel blockage.

Based on the habitat there are two classes of fish, fish, freshwater and marine fish. Affect fish habitat nutrients fish. Freshwater fish are rich in carbohydrates and protein, whereas marine fish are rich in unsaturated fat, vitamins and minerals.

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